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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pasta (whole-grain macaroni)
- 1/4 tsp. salt
- 2 cups water
- 10 oz. albacore tuna (flaked)
- 2/3 cup 2% milk
- 1 1/2 cups shredded reduced fat cheddar cheese
- 3/4 cup ricotta cheese (light)
- 1 cup cherry tomatoes (halved)
- 4 cups kale (chopped)
- 1 cup frozen corn kernels
- 1/3 cup flat leaf parsley (chopped)
- 1/4 tsp. red chili flakes (dried)
- 1/4 tsp. black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium980mg28% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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