10Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 1/4 cup egg (beater, or 1 egg)
  • 1/2 cup milk
  • 3/4 cup bread crumbs (Panko Japanese Style)
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 can tuna packed in water
  • 1 onion (small, finely chopped)
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium10% DV250mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium250mg10%
    Potassium130mg4%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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