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16Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 95 grams tuna in spring water (cans Safcol, drained and flaked, reserve the liquid from the cans)
- 1 leek (medium, washed a finely sliced)
- 2 Tbsp. olive oil
- 50 grams butter
- 3 Tbsp. plain flour
- 2 cups salt fish (vegetable or chicken stock)
- 1 cup milk
- 2 bay leaves
- 1/4 tsp. Tabasco (optional)
- sea salt
- pepper
- 8 sheets lasagna (you may need more if you use a different sized dish)
- 1/2 cup corn kernels (fresh, from 1 corn cob)
- baby spinach leaves (a handful of washed)
- 1/4 cup grated mozzarella
- 1/4 cup mature cheddar cheese (grated)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium630mg26% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
PATSEY 4 years ago
I love the leek and corn. I did make it a stove top recipe adding cooked egg noodles. When spooning into a bowl, I layered the cheese and it came out well. Very flavorful dish and will make it again.