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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna
- 4 Tbsp. mayonnaise
- 2 Tbsp. mustard (spicy)
- 1/2 Tbsp. capers (with a dash of the brine)
- 2 kale leaves (or more large)
- cheddar cheese
- 4 slices whole grain bread (sprouted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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