Tuna Italiano Recipe | Yummly

Tuna Italiano

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11Ingredients
60Minutes
630Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 clove garlic (sliced)
  • 1 white onion (diced)
  • 1 cup water
  • 12 ounces tuna in olive oil
  • 6 ounces pitted black olives (drained and chopped)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black ground pepper
  • 1 pound penne pasta
  • 1/4 cup romano cheese (grated)
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    NutritionView More

    630Calories
    Sodium4% DV85mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs34% DV102g
    Fiber60% DV15g
    Calories630Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium85mg4%
    Potassium830mg24%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A0%
    Vitamin C8%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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