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Ingredients
US|METRIC
8 SERVINGS
- 7 oz. tuna (preferably packed in olive oil, drained)
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh lemon juice (about 2 small lemons)
- 3/4 cup chopped onion
- 3/4 cup fresh flat leaf parsley (chopped)
- 1 tsp. minced garlic
- 1 Tbsp. capers (washed and drained)
- 1/2 tsp. coarse salt
- 1/8 tsp. ground black pepper (freshly)
- crackers
- vegetables
- vegetables
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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