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Ingredients
US|METRIC
4 SERVINGS
- 600 grams potatoes (peeled and diced)
- milk (A splash of)
- 30 grams mature cheddar (grated)
- 1 pinch sea salt (and black pepper)
- 2 cans tuna in spring water (drained)
- 1 handful fresh parsley (finely chopped)
- 2 Tbsp. lemon juice
- 1 egg
- 100 grams breadcrumbs
- 170 grams Greek yoghurt
- cucumber
- liquid
- 2 garlic cloves (crushed)
- 1/2 lemon
- 1 pinch sea salt (and black pepper)
- 1 handful fresh mint (finely chopped.)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium420mg18% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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