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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. garbanzo beans (drained / rinsed well)
- 1 pinch zest
- 1/2 lemon
- 3 Tbsp. hummus (garlic, or tahini sauce or vegan mayo)
- 1 1/4 cups celery (chopped)
- salt
- pepper
- nutritional yeast (optional:, to taste)
- spice (optional)
- nori (optional)
- 1 pinch cayenne (or red pepper flakes for spiciness, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1600mg46% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber30g120% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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