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Tuna Falafel and Tabouleh Salad
GLYCEMIC INDEX FOUNDATION13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chick peas (rinse and drained)
- 1 clove garlic (crushed)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 shallots (green, thinly sliced)
- 185 grams light tuna (in springwater, drained)
- 2 Tbsp. plain flour
- 2 Tbsp. fresh coriander (chopped, or parsley)
- freshly ground black pepper (to season, optional)
- 5 1/2 Tbsp. sunflower oil
- 300 grams salad (tub prepared tabouleh)
- 1 lemon (cut into wedges)
- 200 grams tzatziki dip (tub reduced-fat, to serve)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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