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Description
Croquettes typically feature a meat or mashed potato filling mixed with bechamel sauce, covered in breadcrumbs, and then fried until crisp and golden. This recipe for Tuna Croquettes features a creamy tuna filling that is seasoned with nutmeg and then covered in a breadcrumb mixture and fried in oil until golden, true to traditional croquette form. Refrigerate the tuna filling mixture before shaping and covering in breadcrumbs to ensure the croquettes hold their shape when frying.
Ingredients
US|METRIC
40 SERVINGS
- 2 Tbsp. oil (plus more for frying)
- 2 Tbsp. butter
- 8 Tbsp. pastry flour
- 1 liter milk (divided)
- 200 grams fish (tuna, packed in oil, drained)
- 3 pinches ground nutmeg
- salt (to taste)
- 1 egg (beaten)
- breadcrumbs
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Directions
- In a large skillet, melt the 2 tablespoons of oil and butter together.
- Sprinkle in the flour and mix well with the fats. Toast the flour a bit to remove its raw flavor. Flatten any lumps with the back of a wooden spoon,
- After 5 minutes, add 500 milliliters milk and stir well to remove any lumps. Once the mixture is smooth, add the rest of the milk and do the same.
NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium55mg2% |
Potassium75mg2% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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