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Siân Kumar: "Brilliantly - it's so easy to make, so affordable…" Read More
10Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans water (solid chunk tuna in, 6oz each)
- 1 onion (chopped fine)
- 1 cup peas
- 1/2 tsp. cumin
- 1 tsp. ginger (/garlic paste)
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 4 curry leaves
- 1 green chili (optional)
- salt (to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium190mg5% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A8% |
Vitamin C70% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Siân Kumar 6 years ago
Brilliantly - it's so easy to make, so affordable and adaptable to many styles of eating!