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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup greek yogurt (or whole milk yogurt)
- 3 Tbsp. lemon juice
- 2 Tbsp. Tahini
- 1/4 cup parsley (chopped)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 5 oz. albacore tuna (while, drained)
- 15 oz. chickpeas (drained and rinsed)
- 1/4 cup red onion (diced)
- 2 stalks celery (diced)
- 2 cups cherry tomatoes (halved)
- 2 cups arugula
- whole wheat pita bread
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium730mg30% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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