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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, cut in large florets)
- 1 Tbsp. olive oil
- 370 grams tuna in spring water (Safcol, drained)
- 2 cups cheddar cheese (vintage or tasty, grated)
- 1 tsp. whole grain mustard
- 5 spring onions (large, finely sliced)
- 2 1/2 Tbsp. plain flour
- 1 cup milk
- 3/4 cup chicken stock (low salt)
- 75 grams butter
- Tabasco (optional)
- sea salt
- freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol105mg35% |
Sodium820mg34% |
Potassium780mg22% |
Protein23g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A25% |
Vitamin C130% |
Calcium60% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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