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17Ingredients
40Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. whole wheat penne (cooked al dente)
- 1 Tbsp. extra virgin olive oil
- 3 garlic cloves (minced)
- 1 small yellow onion (finely chopped)
- 2 Tbsp. flour
- 1 cup chicken stock
- 1 cup half and half
- 1/2 cup low fat sour cream
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 lemon
- 1/2 lemon
- 1 tsp. dried parsley
- 1 box frozen spinach (thawed and drained)
- 12 oz. tuna packed in water (canned – drained)
- 1 cup Parmesan cheese (divided)
- 1 cup mozzarella cheese (divided)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1070mg45% |
| Potassium840mg24% |
| Protein42g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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