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10Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans tuna (we used light flaked tuna)
- 1 jalapeno (seeded and diced small)
- 1 cup red onion (diced)
- 1 egg
- 1 Tbsp. lemon juice
- 1/2 cup breadcrumbs (we use Italian style)
- 1/2 tsp. parsley (dried is fine)
- 1 pinch salt
- 1 cup panko breadcrumbs (for rolling *optional)
- 2 Tbsp. vegetable oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol70mg23% |
Sodium210mg9% |
Potassium230mg7% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A25% |
Vitamin C10% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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