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Ingredients
US|METRIC
1 SERVINGS
- 1 red onion (medium, peeled and diced)
- 2 Tbsp. olive oil
- 2 garlic cloves (crushed)
- 6 kale leaves (medium, stem removed finely chopped)
- 1/2 cup flat leaf parsley (chopped)
- 2 cups cooked brown rice (freshly, warm)
- 185 grams tuna (can Safcol, in Springwater, drained)
- 6 large free range eggs
- 1 cup cheddar (or tasty cheese)
- 4 cherry (or mini roma tomatoes sliced)
- sea salt
- freshly ground black pepper
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