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Paige Gabrielse: "Pretty good, although i did add an extra can of t…" Read More
9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. broccoli florets
- 1/2 lb. sweet peppers (/bell peppers)
- 12 oz. chunk light tuna in water (or vegetable oil)
- 1/2 onion (medium)
- 2 cloves garlic
- 3 Tbsp. extra-virgin olive oil
- 1 cup hot water
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium350mg15% |
Potassium490mg14% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A35% |
Vitamin C200% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paige Gabrielse 4 years ago
Pretty good, although i did add an extra can of tuna b/c it didn't seem like enough.
Ron Winter 5 years ago
Great recipe!
I substituted jalapeños for the sweet peppers. I also changed up the order to cook, carrot and chilis first, onion, garlic tuna, etc.