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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. tuna steak (piece good quality)
- 2 Tbsp. olive oil (or grapeseed)
- 3 Tbsp. seafood (Paul Prudhomme, Magic, used above or Blackened Seafood Magic or whichever blackening seasoning you enjoy best)
- 1/2 cup mayonnaise
- 1 Tbsp. relish
- worcestershire sauce (few dashed)
- fresh lemon juice (A squeeze of)
- 2 dashes cayenne pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium620mg26% |
| Potassium700mg20% |
| Protein53g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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