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8Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. chunk light tuna in water (packed white tuna)
- 1 avocado (large ripe)
- 1/4 cup carrots (diced)
- 1/4 cup celery (diced)
- 1/4 cup onions (red onion, diced)
- sea salt
- pepper
- 2 slices whole grain bread (cut in half)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1050mg44% |
| Potassium1080mg31% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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