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8Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 425 grams tuna (Tin Sustainably Caught, drained)
- 1/2 cup breadcrumbs
- 2 eggs
- 1/2 cup spinach (washed and finely chopped)
- 1/2 onion (peeled and finely grated)
- salt
- pepper
- coconut oil (for frying)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium390mg11% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 2 years ago
I did put it in fridge for 15 min before frying. Coconut oil gave a nice flavor