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Tuna And Avocado Spread (perfect For A Hot Summer Day)
SULFITE-FREE COOKING8Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe)
- 1 Tbsp. lemon juice (freshly squeezed, If you are avoiding sulfites, please no bottled juice! It may contain citric acid, and this is a big no-no in our household)
- canned tuna
- salt
- black olives
- vinegar
- Kalamata olives
- sea salt (– natural, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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