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Tumbleweed Farm Harvest Frittata
DISHING UP THE DIRT11Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet potato (medium-small, cut into 1 inch chunks)
- 1 Tbsp. coconut oil (or oil of choice)
- 1 small yellow onion (peeled and finely chopped)
- 1 cup brussels sprouts (trimmed and cut in half lengthwise)
- 1 cup kale (tough stems removed and torn into bite sized pieces)
- 8 eggs (farm fresh)
- 1/2 tsp. dried thyme
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. fine sea salt
- 3 pinches ground black pepper
- 1/2 cup goat cheese (organic or local if possible)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol605mg202% |
| Sodium750mg31% |
| Potassium550mg16% |
| Protein31g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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