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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rice (soaked)
- 1 tsp. garlic (chopped)
- 1 tsp. ginger (chopped)
- 1 onion (sliced)
- 1 cup tomatoes puree
- 2 cups tomatoes (diced)
- oil (as required)
- 8 garlic cloves
- 1 red capsicum
- 2 red chillies
- 1 tsp. paprika powder
- 1 tsp. curry powder
- 1 tsp. black pepper (powder)
- 1 tsp. salt
- 1 tsp. thyme
- 1 bay leaf
- vegetable stock (as required)
- 1 cup capsicum (diced)
- 1 cup carrot (diced)
- 1 cup sweet corn
- parsley (as required)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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