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Trumpet Mushrooms with Herbed Lentils
THE MOSTLY VEGAN17Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- mushrooms (8 ounces trumpet, king oyster, sliced in half lengthwise)
- 1 Tbsp. extra virgin olive oil
- sea salt
- pepper
- 2 carrots (medium sized, thinly sliced)
- 2 leaves lacinato kale (ribs removed & chopped)
- 2/3 cup green lentils
- 1 1/3 cups low sodium vegetable broth
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1/2 tsp. marjoram
- 1/2 tsp. black pepper
- 1/2 tsp. sea salt
- 1/4 small yellow onion (diced)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. apple cider vinegar
- 1 handful chopped cilantro (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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