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Truly Mouthwatering Vegan Sichuan ‘Beef’ and Broccoli
I NOURISH GENTLY15Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups textured soy protein
- 2 Tbsp. dark soy sauce
- 1 tsp. cornstarch
- 1 Tbsp. cooking oil
- 6 cloves garlic (minced)
- 1 bunch broccoli (stalks peeled cut into thin slices, about 6 cups)
- 2 onions (large, each cut into 6 wedges, layers separated)
- 2 Tbsp. water
- 1 red bell pepper (large, seeded and cut into 1 inch squares)
- 1 Tbsp. vinegar (rice, cider or white wine)
- 1 Tbsp. chili garlic paste
- 1/2 Tbsp. unbleached sugar (light)
- 1 cup broth (light vegetarian)
- 1 Tbsp. cornstarch
- 2 Tbsp. cold water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C300% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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