True Life Support Green Smoothie

FOOD52
7Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 6 ice cubes (made from filtered water)
  • 1 orange (skin removed and chopped)
  • 1 carrot (chopped)
  • 1/2 banana (chopped)
  • 1 cup celery stalks (& leaves from inner part of bunch)
  • 1 cup sorrel (green leaves, watercress, spinach are good)
  • 3 tablespoons yoghurt (organic plain low-fat)
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    NutritionView More

    120Calories
    Sodium5% DV120mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories120Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium120mg5%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A140%
    Vitamin C130%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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