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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup stone ground grits ($0.24)
- 1/2 cup whole milk ($0.18)
- 1 Tbsp. butter ($0.09)
- 1 cup flour ($0.16)
- 1 egg ($0.19)
- 2/3 cup breadcrumbs ($0.02)
- 3 Tbsp. butter ($0.26)
- 1/2 tsp. minced garlic ($0.05)
- 1/4 tsp. fresh lemon juice ($0.04)
- 1/4 cup vegetable oil ($0.14)
- 1 cup button mushrooms ($0.32)
- 1 cup kielbasa sausage (sliced, $0.48)
- 8 shrimp (large, fresh, peeled and deveined, $1.75)
- 1/4 cup white wine ($0.38)
- 3 scallions (sliced, green part only, $0.26)
- 1 Tbsp. seasoning (Low Country, blend, see ingredients below, $0.22)
- 1/4 cup stone ground grits ($0.24)
- 1/2 cup whole milk ($0.18)
- 1 Tbsp. butter ($0.09)
- 1 cup flour ($0.16)
- 1 egg ($0.19)
- 2/3 cup breadcrumbs ($0.02)
- 3 Tbsp. butter ($0.26)
- 1/2 tsp. minced garlic ($0.05)
- 1/4 tsp. fresh lemon juice ($0.04)
- 1/4 cup vegetable oil ($0.14)
- 1 cup button mushrooms ($0.32)
- 1 cup kielbasa sausage (sliced, $0.48)
- 8 shrimp (large, fresh, peeled and deveined, $1.75)
- 1/4 cup white wine ($0.38)
- 3 scallions (sliced, green part only, $0.26)
- 1 Tbsp. seasoning (Low Country, blend, see ingredients below, $0.22)
- 1/4 tsp. black pepper
- 1/4 tsp. kosher salt
- 1/4 tsp. seasoning salt
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 1 tsp. dried parsley
- 1/4 tsp. white pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. crushed red pepper
- 1/4 tsp. granulated garlic
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Directions
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol210mg70% |
| Sodium670mg28% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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