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Trout with Lemon Caper Butter Sauce
FOODIE HOME CHEF13Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. steelhead (or rainbow trout filets, halved lengthwise)
- extra-virgin olive oil (EVOO)
- 1/2 tsp. sea salt (or kosher, divided)
- 1 pepper
- 1 piece trout
- 1/2 cup pinot grigio (or other dry white wine)
- 1 tsp. lemon zest (from an organic lemon)
- 2 Tbsp. lemon juice (fresh squeezed)
- 2 tsp. capers
- 1/2 tsp. Herbes de Provence (dried, see Tip# 1)
- 2 Tbsp. butter (cut into pieces)
- 4 lemon (circular slices from an organic)
- 2 Tbsp. fresh parsley (coarsely chopped, or 2 tsp dried)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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