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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kale (chopped, frozen if possible)
- 2 cups pineapple (chopped, frozen if possible)
- 1 banana (chopped and frozen if possible)
- 1 Orange
- 1 cup light coconut milk
- 1 tsp. coconut oil
- ice (as needed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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