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Tropical Vegan French Toast with Mango & Pineapple
LITTLE SUGAR SNAPS10Ingredients
16Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 slices white bread (day-old robust vegan, DO NOT use regular white sliced sandwich bread - it will be soggy and stick to your pan, see notes)
- 150 grams mango (fresh, peeled and removed from stone)
- 150 mL coconut milk (Vita Coco, Alternative)
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. ground allspice (optional/ to taste - I used 1/4 tsp)
- 5 slices fresh pineapple
- 6 strawberries (quartered)
- 1 tsp. dessicated coconut (/ coconut flakes)
- maple syrup (to taste)
- coconut oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber8g32% |
| Sugars49g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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