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Tropical Sunshine Smoothie
GOURMANDE IN THE KITCHEN6Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 carrots (medium, finely grated on a box grater, or cut in chunks if you have a high powered blender)
- 1/2 cup frozen mango
- 1/4 cup pineapple (frozen)
- 1/2 Orange (a medium juice)
- 4 oz. plain whole milk yogurt (I like sheep's milk here)
- 1/2 inch ginger (piece of, peeled and grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium920mg26% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A430% |
| Vitamin C190% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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