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Tropical Smoothie with Spinach and Mint
MAKINGHEALTHYCHOICES5Ingredients
5Minutes
340Calories
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Description
Delicious, nutritious smoothy with healthy leafy greens and refreshing and energizing fresh mint! For a meal replacement smoothie, add 1/4 cup cooked beans or lentils, nuts or nut butter, hemp seeds or other seeds.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh spinach
- 1 cup frozen mango
- 1 frozen banana
- 2 cups coconut milk
- 10 fresh mint leaves (or to taste)
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Directions
- Blend everything together until smooth. Add water, ice or more milk to thin if necessary. Enjoy!
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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