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6Ingredients
7Minutes
90Calories
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Description
Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup coconut water
- 2 Tbsp. fresh lime juice
- 1 cup fresh pineapple (chopped)
- 1 cup chopped papaya
- 1 frozen banana (roughly chopped)
- 8 ice cubes
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Directions
- In order, combine coconut water, lime juice, pineapple, papaya, banana, and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
- Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. If necessary, scrape down sides of jar with Flex Edge tamper.
- Smoothie is best if served right away.
NutritionView More
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90Calories
Sodium
Carbs
Fiber
Potassium
Calories90Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium450mg13% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber3g12% |
Sugars15g |
Vitamin A15% |
Vitamin C110% |
Calcium4% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 2 months ago
Creamy and tropical! I added stevia, MCT oil, protein powder, and collagen peptides.