Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) Recipe | Yummly
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Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie)

KITCHENAID
6Ingredients
7Minutes
90Calories
Read Directions
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Description

Ingredients

US|METRIC
3 SERVINGS
  • 1/2 cup coconut water
  • 2 tablespoons fresh lime juice
  • 1 cup fresh pineapple (chopped)
  • 1 cup chopped papaya
  • 1 frozen banana (roughly chopped)
  • 8 ice cubes
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    Directions

    1. In order, combine coconut water, lime juice, pineapple, papaya, banana, and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
    2. Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. If necessary, scrape down sides of jar with Flex Edge tamper.
    3. Smoothie is best if served right away.
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    NutritionView More

    90Calories
    Sodium2% DV50mg
    Protein4% DV2g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A15%
    Vitamin C110%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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