Tropical Smoothie Bowl

FAIRY BURGER BLOG
10Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup frozen mango
  • 1/2 cup pineapple (frozen)
  • 1/4 cup coconut water
  • 1/3 cup coconut milk
  • 1/4 cup orange juice
  • 1 teaspoon turmeric (optional)
  • 1 banana (thinly sliced)
  • 1/2 cup trail mix
  • 1/3 cup coconut chips (toasted)
  • 1/3 cup chopped walnuts (toasted)
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    NutritionView More

    280Calories
    Sodium3% DV65mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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