Tropical Smoothie Recipe | Yummly

Tropical Smoothie

DREAM AFRICA(13)
Ryan The Chef!: "It was great! And my family loved it too! I added…" Read More
4Ingredients
15Minutes
120Calories
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Ingredients

US|METRIC
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cup mango (chunks, fresh or frozen)
  • 1 banana (peeled and diced)
  • 200 milliliters Greek-style yogurt
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    NutritionView More

    120Calories
    Sodium1% DV25mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium25mg1%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A8%
    Vitamin C70%
    Calcium8%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Rohan 9 days ago
    The first sip would be the most flavorful taste you’ve taken all day but since there is no liquid there is a lot of bulk but still tastes good
    Ryan The Chef! 11 days ago
    It was great! And my family loved it too! I added pineapple juice and ice!
    Katelyn 2 months ago
    Very good. Added two strawberries and it was great!
    myah F. 2 months ago
    This was a great smoothie but i added 1/4 cup of orange juice, 3 tbs of honey, two slices of peaches, and a strawberry
    Jazzaline.cos 2 months ago
    The flavors blend together very nicely making a wonderful breakfast or pick-me-up drink.
    Adriana Vanegas 3 months ago
    So good! I only did half of the yogurt and add a few ice cubes,but it still turned out pretty great!
    Emma Moulton 3 months ago
    It’s amazing! It’s not too sweet at all it’s perfect the mix of mango and pineapple gives it a very nice flavor
    UV Candy 3 months ago
    It was good next time I would try adding some other nutritious things because it would mask tastes very well!
    vampiremeg18 . 4 months ago
    Amazing, just the way I like my smoothies! I added a table spoon of apple cider vinegar so I can get all the benefits and not have to taste it! I also find that using frozen pineapple and mango makes it nice and cold.
    Maria Lawrence 9 months ago
    It turned out awesome but it was a little thick and my blender had a hard time getting through it as I saw in the other comments. I personally used like 1/4 to a 1/2 cup of orange juice and it was worth it 🤤🤤🤤
    Geet a year ago
    Very good and tasty just liked it
    Jen M. a year ago
    First time I found it too thick using the yogurt. I tried again with coconut milk and it was better. Flavour is neither overly sweet or tart using frozen mangos and pineapple. Simple.
    Gongo a year ago
    Great, i would make it again.

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