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Tropical Quinoa with Garlic and Swiss Chard
A WELL FED LIFE12Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 2 cups chicken broth
- 1 lime (juiced)
- 2 cups Swiss chard (chopped)
- 1 cup pineapple (cut into ½ inch pieces, you can also use crushed pineapple)
- 1/2 cup cilantro
- 3 cloves garlic (crushed)
- 1 onion (diced)
- 3 scallions (whites and greens cut into ½ inch pieces)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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