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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup red bell pepper (diced)
- 1/3 cup yellow bell pepper (diced)
- 1/2 jalapeño (chopped)
- 1/3 cup chopped cilantro
- 1/2 avocado (large, diced)
- 1/3 cup mango (diced)
- 1/3 cup pineapple (diced)
- 1/2 Tbsp. garlic (paste or minced)
- 1 Orange
- 1 lb. fresh cod (or you can add an extra 1/2 lb to boost the protein content)
- 1 1/2 cups cooked quinoa
- 1/3 cup green onion (chopped)
- 1 spray olive oil
- 1 tsp. cumin
- 1 tsp. chili powder (chipotle)
- 1 pinch sea salt (& pepper)
- 1 whole wheat tortilla (large or small)
- 1/2 cup spinach
- 1 cod (serving of quinoa-, mixture, large or small)
- 2 salsa (servings of tropical)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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