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Tropical Protein Baked Oatmeal
EAT DRINK BE HEALTHY15Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups old fashioned oats
- 1/2 cup shredded unsweetened coconut
- 1 scoop vanilla protein powder
- 1/2 tsp. salt
- 3/4 tsp. baking powder
- 1 tsp. cinnamon
- 2 eggs
- 2 Tbsp. flaxseed meal
- 1 1/2 cups nondairy milk
- 1 tsp. vanilla extract
- 1/2 tsp. coconut extract
- 1 bananas (large over-ripe, mashed well)
- 1 kiwi (diced)
- 1 mango (diced)
- 1/2 tsp. fresh ginger (grated)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium40% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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