Tropical Protein Baked Oatmeal

EAT DRINK BE HEALTHY
15Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups old fashioned oats
  • 1/2 cup shredded unsweetened coconut
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 2 eggs
  • 2 tablespoons flaxseed meal
  • 1 1/2 cups nondairy milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon coconut extract
  • 1 bananas (large over-ripe, mashed well)
  • 1 kiwi (diced)
  • 1 mango (diced)
  • 1/2 teaspoon fresh ginger (grated)
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    NutritionView More

    410Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs19% DV58g
    Fiber40% DV10g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A60%
    Vitamin C50%
    Calcium40%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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