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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen pineapple (or fresh, fresh preferred)
- 1 cup zucchini (fresh or frozen, chopped)
- 1 cup frozen mango (chunks)
- 1 cup pineapple (– coconut water, I used C20 brand)
- 4 tsp. chia seeds
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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