Tropical Pineapple Salad Recipe | Yummly

Tropical Pineapple Salad

CHELSEA'S MESSY APRON(1)
meloniejoann .: "It was such a bright salad. I did not add sugar t…" Read More
13Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 10 ounces romaine lettuce
  • 1 cup pineapple (canned, tidbits, or fresh chopped pineapple)
  • 1 can mandarin oranges
  • 1/2 cup macadamia nuts (chopped, toasted)
  • 1/3 cup flaked coconut (toasted)
  • 3 green onions
  • 1 red bell pepper
  • 1/3 cup pineapple juice (DOLE® Canned 100%)
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon white sugar
  • 1/2 teaspoon salt
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    NutritionView More

    290Calories
    Sodium11% DV260mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A130%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    meloniejoann . a year ago
    It was such a bright salad. I did not add sugar to the dressing because it already had honey and pineapple juice so I didn’t think it needed any more sweetness and it was a delicious dressing.

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