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meloniejoann .: "It was such a bright salad. I did not add sugar t…" Read More
13Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. romaine lettuce
- 1 cup pineapple (canned, tidbits, or fresh chopped pineapple)
- 1 can mandarin oranges
- 1/2 cup macadamia nuts (chopped, toasted)
- 1/3 cup flaked coconut (toasted)
- 3 green onions
- 1 red bell pepper
- 1/3 cup pineapple juice (DOLE® Canned 100%)
- 2 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. white sugar
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
meloniejoann . 5 years ago
It was such a bright salad. I did not add sugar to the dressing because it already had honey and pineapple juice so I didn’t think it needed any more sweetness and it was a delicious dressing.