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Tropical Pineapple Protein Pancakes
PROJECT MEAL PLAN14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pineapple chunks (canned, drained, save juice)
- 2/3 cup mango (chunks, can be frozen)
- 1/2 cup pineapple juice (from the can)
- 1 lemon (about 2 or 3 tablespoons)
- 2 eggs
- 3 cups cakes (Kodiak, Power Cakes Flapjack & Waffle Mix)
- 1 scoop vanilla protein powder
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- 1 cup unsweetened vanilla almond milk
- dried coconut flakes (optional)
- banana chips (optional)
- pineapple (optional)
- maple syrup (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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