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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk (I frequently use coconut milk or almond milk)
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 2 Tbsp. coconut flakes (unsweetened)
- 1/2 mango (chopped)
- 1/2 cup rolled oats
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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