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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups light coconut milk (from can)
- 1 cup milk (unsweetened plant, I used soy)
- 2 bananas (frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup spinach (packed, or use de-stemmed kale leaves, I used half a cup of each)
- 320 grams medjool dates
- 2 Tbsp. hemp seeds
- 1 1/2 tsp. matcha powder
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium65mg3% |
| Potassium1250mg36% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber10g40% |
| Sugars72g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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