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Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing
OH SHE GLOWS12Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup fresh pineapple (chopped)
- 1/4 cup fresh lime juice
- 3/4 cup coconut milk (I used So Delicious original, see below)
- 1/4 tsp. kosher salt
- 1 Tbsp. chia seeds
- 1 Tbsp. coconut oil (melted)
- 5 cups kale (packed, stems removed and roughly torn)
- 1 mango (ripe, chopped)
- 1/2 banana (large, chopped)
- 1/2 cup fresh pineapple (chopped)
- 1 Tbsp. coconut (shredded dried)
- 1/4 cup macadamia nuts (roughly chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1170mg33% |
| Protein9g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A300% |
| Vitamin C350% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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