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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1/2 cup brown lentils
- 1 cup fresh pineapple (diced)
- 1/2 cup cilantro (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 cup tomatoes (without seeds, diced)
- 2 Tbsp. balsamic vinegar
- 1/4 cup lime juice (fresh squeezed)
- 1 tsp. fresh ginger (minced)
- 2 Tbsp. peanut oil
- 1/2 tsp. lime zest (grated)
- 1 garlic clove (minced)
- 1/4 tsp. salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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