Tropical Kale Smoothies

LIVE EAT LEARN
4Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups chopped kale (90 g)
  • 2 cups pineapple (chopped, * 330 g, frozen if possible)
  • 1 banana (* chopped and frozen if possible)
  • 120 milliliters orange juice
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    NutritionView More

    160Calories
    Sodium0% DV0mg
    Protein6% DV3g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars29g58%
    Vitamin A6%
    Vitamin C190%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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