Tropical Kale Smoothie

MY FUSSY EATER
5Ingredients
2Minutes
780Calories

Ingredients

US|METRIC
  • 2 cups kale (fresh)
  • 1 cup tropical fruit (frozen exotic, mango, pineapple, melon, etc)
  • 1/2 frozen banana
  • 1 cup coconut milk
  • 1 cup coconut water
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    NutritionView More

    780Calories
    Sodium13% DV320mg
    Fat89% DV58g
    Protein22% DV11g
    Carbs23% DV70g
    Fiber56% DV14g
    Calories780Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat50g250%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium2150mg61%
    Protein11g22%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber14g56%
    Sugars35g70%
    Vitamin A220%
    Vitamin C190%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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