Tropical Kale Smoothie

THIS GAL COOKS
6Ingredients
5Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/4 cups unsweetened almond milk
  • 1/4 cup plain whole-milk yogurt
  • 1 teaspoon vanilla extract
  • 1/2 cup frozen mango
  • 1/2 cup pineapple (frozen)
  • 2 cups kale
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    NutritionView More

    440Calories
    Sodium2% DV55mg
    Fat57% DV37g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories440Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol<5mg1%
    Sodium55mg2%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A120%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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