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8Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green tea
- 2 cups kale (ribs removed, ripped into pieces)
- 1 tsp. fresh ginger (grated)
- 1 cup frozen mango
- 1 cup pineapple (frozen)
- 2 bananas (ripe)
- 1 Tbsp. chia seeds
- fresh mint
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Minda C. 8 years ago
So delicious that it's almost hard to believe it is so healthy for the body with all the fruits and veggies in it. It is sweet, but not overly sweet. The tea adds a refreshing spark to the drink. When I want to promote smoothies to my friends I will give them recipes like this one. This flavorful smoothie will easily turn people from their coffee and soda addiction. It's that good!