Tropical Kale Green Tea Smoothie

MY WIFE CAN COOK(1)
Minda C.: "So delicious that it's almost hard to believe it…" Read More
8Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 2 cups green tea
  • 2 cups kale (ribs removed, ripped into pieces)
  • 1 teaspoon fresh ginger (grated)
  • 1 cup frozen mango
  • 1 cup pineapple (frozen)
  • 2 bananas (ripe)
  • 1 tablespoon chia seeds
  • fresh mint
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    NutritionView More

    140Calories
    Sodium1% DV15mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium540mg15%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A70%
    Vitamin C110%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Minda C. 3 years ago
    So delicious that it's almost hard to believe it is so healthy for the body with all the fruits and veggies in it. It is sweet, but not overly sweet. The tea adds a refreshing spark to the drink. When I want to promote smoothies to my friends I will give them recipes like this one. This flavorful smoothie will easily turn people from their coffee and soda addiction. It's that good!

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