Tropical Juice Recipe | Yummly

Tropical Juice

KITCHENAID
8Ingredients
20Minutes
190Calories
Read Directions
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Description

Ingredients

US|METRIC
  • 1 cup filtered water
  • 2 cups pineapple (ripe; diced)
  • 1 large mango (ripe; peeled and chopped)
  • 1/2 medium banana (peeled)
  • 1 whole lime (rind and white pith removed)
  • 1 passion fruit (ripe, pulp only, 1 1/2 to 2 tablespoons)
  • 1 pinch cayenne pepper (optional)
  • ice cubes (to serve)
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    Directions

    1. Throw the water, pineapple, mango, banana, lime, passionfruit, and cayenne pepper (if using) into your KitchenAid® blender in the order listed. Secure the lid, and blend on high for 20 to 30 seconds until smooth.
    2. Pour over ice, and enjoy immediately, or chill in the fridge before serving.
    3. NOTE: You need ripe fruit for the best flavor. But, use a banana that is ripe but not overripe of it will dominate the profile.
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    NutritionView More

    190Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories190Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars37g74%
    Vitamin A20%
    Vitamin C190%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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